Italian Eggplant Parmesan
This Italian-style eggplant Parmesan recipe is lighter than most—it's made with roasted eggplant slices (not fried) and no breading. It's gluten free, too!
Updated by Kathryne Taylor on August 29, 2024
I see you rolling your eyes over there. “Kate, all eggplant Parmesans are Italian!” Let me clarify. In Italy, true eggplant Parmesan (Melanzane alla Parmigiana) is breading-free. Apparently, we Americans decided to coat our eggplant in egg wash and breading.
Another shocker? Italians don’t pour any cream into their fettuccine Alfredo! Let’s now turn to give a collective eye roll at Olive Garden.
Jokes aside, this baked eggplant Parmesan is everything I want eggplant Parm to be. This recipe is made entirely from scratch, but it’s simple to prepare. We’ll roast the eggplant slices instead of frying them. Then we’ll assemble the dish and bake it. Easy!
We’ll also skip the breading, which makes this eggplant Parmesan gluten free. Without the breading as distraction, the eggplant flavor really shines through. This dish might look super cheesy (ok, it is cheesy) but most of the cheese is on top of the dish so it can develop that irresistible golden crust.
This recipe is healthier than most American eggplant Parmesans, but tastes like my nonexistent Italian grandmother made it. I made a quick homemade marinara out of tomato paste and fire-roasted tomatoes, which make it taste like it’s been simmering on the stove for hours. If you’re in a time crunch or looking to simplify, though, you can absolutely use your favorite jarred marinara.
Watch How to Make Eggplant Parmesan
The Recipe Inspiration
The eggplant Parmesans I’ve ordered over the years at restaurants have varied considerably, but I’ve grown to expect heavy, greasy, breaded eggplant served with marinara and standard-issue spaghetti. I usually walk out with a stomachache and a side of regret.
Then I ordered the eggplant Parmesan at a local restaurant here in Kansas City called Ragazza, which gave me hope for eggplant Parm. Their eggplant Parmesan comes in a cute little cast iron skillet, with layers of eggplant cut lengthwise and sliced like lasagna. It includes lightly breaded eggplant, but it isn’t overtly greasy, and the marinara sauce tastes like it’s been simmering on the stove for hours.
Regazza’s makes the owner’s mother’s recipe, and I have to order it every time I eat there. Their eggplant Parmesan inspired the eggplant lasagna in my cookbook, which includes long strips of roasted eggplant layered between the noodles and marinara. Have you had the chance to try that one? So good!
Eggplant Parmesan Recipe Development
Since it’s eggplant season, I set out to create a homemade eggplant Parmesan recipe that I could get really excited about. I based my recipe on the lasagna recipe in the book, while keeping Ragazza’s recipe in mind. I knew I wanted to roast the eggplant rather than fry it—pans full of simmering oil scare me, and fried eggplant tastes more like oil than eggplant.
Eggplant notoriously absorbs oil like a sponge, which is why you’ll want to brush oil onto the eggplant rather than drizzling it on. Just be sure to use fresh eggplant, because there’s no saving mushy, bruised eggplant.
When I was working on my recipe, I got hung up on the breading component. I don’t love dipping my fingers into raw eggs, and it’s hard to find whole grain breadcrumbs. Plus, the breading in eggplant Parmesan inevitably gets coated in marinara and ends up soggy. What is the point of breading if it’s all soggy?
That’s when I dove into the history of eggplant Parmesan and learned that Italians don’t actually bread their eggplant. Eureka! I removed the breading component and landed on an eggplant Parmesan that I truly love. I understand that some may vehemently disagree with me on the breading front, but let’s just agree to disagree.
Eggplant Selection Tips
Before you head to the grocery store, here are some tips:
- Be sure to choose eggplants that are smooth and shiny, with no dents or mushy parts. They should feel heavy for their size.
- If possible, choose eggplants that are on the smaller side. Large eggplants tend to contain more seeds, which can produce a bothersome texture in this recipe.
- Then, be sure to turn that eggplant into eggplant Parm promptly, since overripe eggplant tastes more bitter.
Eggplant Parmesan Serving Suggestions
Wondering what to serve with your eggplant Parm? I’d suggest simple side dishes, such as roasted vegetables (you can roast them on the upper rack while the eggplant Parm bakes on the lower rack), sautéed sides or green salads. Here are some ideas:
- Green Beans Amandine
- Honey Mustard Brussels Sprout Slaw
- Italian Chopped Salad: Or a simplified version.
- Quick Collard Greens
- Roasted Asparagus, Broccoli, Brussels Sprouts or Green Beans
More Eggplant Recipes to Enjoy
- Caponata: This tangy and sweet Sicilian appetizer features eggplant with sautéed bell pepper, celery, tomatoes, olives and capers.
- Epic Baba Ganoush: Hummus-like in texture, this Mediterranean dip is made with eggplant, tahini, olive oil, lemon and garlic.
- Pasta alla Norma: Sicilian pasta dish with eggplant, marinara and basil. If you love eggplant Parmesan, you have to try this recipe.
- Ratatouille: Classic end-of-summer French stew. I roast the vegetables to reduce the moisture and bring out their flavor.
- Roasted Eggplant & Tomato Orzo Pasta: A fun late summer pasta salad that is fully loaded with veggies.
Please let me know how this turns out for you in the comments. For more comforting casserole dishes, try my Spinach Artichoke Lasagna and Lentil Baked Ziti.
Italian Eggplant Parmesan
This Italian-style eggplant Parmesan recipe is lighter than most—it’s made with roasted eggplant slices (not fried) and no breading at all. It’s gluten free, too! Recipe yields one 9-inch square eggplant Parm, or about 8 servings.
Ingredients
- 3 pounds eggplants (about 3 smallish or 2 medium)
- ¼ cup + 2 tablespoons extra-virgin olive oil, divided
- Fine sea salt and freshly ground black pepper
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, pressed or minced
- ¼ cup tomato paste
- 28 ounces crushed tomatoes, preferably the fire-roasted variety*
- ¼ cup roughly chopped fresh basil, plus additional basil for garnish
- 1 teaspoon balsamic vinegar
- Pinch of red pepper flakes
- 6 ounces freshly grated part-skim mozzarella cheese (about 1 ½ cups, packed)
- 2 ounces freshly grated Parmesan cheese (about 1 cup)
Instructions
- To roast the eggplant: Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven. Line two large rimmed, baking sheets with parchment paper for easy cleanup.
- Slice off both rounded ends on one eggplant, then stand it up on its widest flat side. Slice through the eggplant vertically to make long, even slabs ¼- to ½-inch-thick. Discard both of the sides that are covered in eggplant skin. Repeat with the other eggplant(s).
- Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about ¼ cup oil). Arrange them in a single layer on the prepared baking sheets. Sprinkle the top sides with a few dashes of salt and pepper. Roast until golden and tender, about 22 to 27 minutes—halfway through baking, rotate the pans 180 degrees and swap their positions (move pan on lower rack to upper rack, and vice versa). The pan on the lower rack might need a few extra minutes in the oven to turn golden. Set aside.
- Meanwhile, to make the tomato sauce: In a medium saucepan over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion and a pinch of salt. Cook, stirring occasionally, until the onion is very tender and translucent, about 4 to 7 minutes.
- Add the garlic and tomato paste. Cook, while stirring, about 1 minute. Add the crushed tomatoes, stir to combine, and bring the mixture to a simmer. Once simmering, reduce the heat to medium-low and simmer until the sauce has thickened nicely, about 15 minutes. Remove the pot from the heat and stir in the chopped basil, vinegar, salt and red pepper flakes. Taste, and add more salt if necessary (I usually add another ¼ teaspoon).
- When you’re ready to assemble, spread about ¾ cup of the sauce in the bottom of a 9” square baker. Arrange about one-third of the eggplant slices over the sauce, overlapping slightly (cut them to fit, if necessary). Spoon another ¾ cup of the sauce over the eggplant and sprinkle with ¼ cup mozzarella cheese.
- Arrange about half of the remaining eggplant slices evenly on top. Spread another ¾ cup sauce on top and sprinkle with ¼ cup mozzarella cheese. Layer the remaining eggplant slices on top and top with ¾ cup sauce (you might have a little left over) and the remaining mozzarella cheese. Evenly sprinkle the Parmesan on top.
- Bake on the lower rack at 425 degrees Fahrenheit, uncovered, until the sauce bubbles and the top is golden, about 20 to 25 minutes. Let it cool for at least 15 minutes to give it time to set, then chop and sprinkle additional basil on top. Slice with a sharp knife and serve.
- Leftovers keep well, covered and refrigerated, for about 4 days. Reheat before serving.
Notes
Recipe inspired by the eggplant Parmesan at Ragazza in Kansas City, and adapted from the eggplant lasagna in my cookbook, Love Real Food.
Shortcut option: Replace the homemade marinara with store-bought marinara. You’ll need about 3 cups (24 ounces). Newman’s Own organic marinara would be my top pick for this recipe.
Prepare in advance: You can assemble the eggplant lasagna the night before (perhaps even a couple of days before), then bake when you’re ready (it might need an extra 5 minutes or so in the oven to develop the golden top).
*Tomato notes: You can also use diced tomatoes or whole tomatoes, processed in a food processor or blender until mostly smooth. My preferred brand of canned tomato products is Muir Glen Organic, for their flavor and BPA-free cans.
Parmesan note: Most Parmesans are not technically vegetarian (they contain animal rennet), but Whole Foods 365 and BelGioioso brands offer vegetarian Parmesans.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.
This was the best eggplant recipe I’ve ever made. It was so good! Thank you so much!
You’re welcome, Dorothy!
Made this last night and it was delicious! My husband, who isn’t a lover of eggplant devoured his!
Sine it’s just the two of us I have lots leftover. Can I freeze the rest?
I don’t know how well this one will hold up to freeze. Sorry! I’m glad you liked it and if you try freezing it, let me know!
Less seeds in the eggplant and not as bitter if you choose the female eggplant. Look at the bottom opposite the stem and t he female is the round type hole ane the male the long type hole…There is a difference. Many thanks
Cool! thanks for posting this
Wow! I didn’t know that. Thanks!
hmmm…I’ve read the exact opposite on several sites on the internet. I bought the male ones that have the round hole according to those sites. Guess I’ll find out tonight which info is correct. I’ll let you know.
Hi Kate,
Recently, against my better judgement, I tried eggplant parmesan at a popular local restaurant. I am always hoping I will love it. I did not and finally figured out why. It is the breading! It gets mushy and it becomes a texture thing for me.
So excited for you to prepare the eggplant sans breading. Can’t wait to make this.
Happy holidays,
Carolyn
Let me know what you think when you try this recipe, Carolyn! I appreciate your review.
This looks yummy but I must state that Sicilians do put breadcrumbs in their eggplant parmesan so to say that it’s “Italian” because it doesn’t have the breadcrumbs is discounting a part of Italy. My grandmother made, to me, the best eggplant parmesan on this earth (as did my mom) and it had breadcrumbs. The first time I was served it without I thought it was a mistake. So while I respect those who don’t use breadcrumbs, to say it’s isn’t Italian is a bit of an insult to some Italians.
About the greasiness, I never minded it but it was a lot of work to fry the eggplant first so I started baking it and noticed it was still yummy but without the extra grease or calories. Again this might be some people’s preference, I just wanted to honor my family’s heritage.
Thank you for sharing, Kathleen.
This was amazing! And so easy! Thank you.
You’re welcome, Kathi!
One of my favorite recipes EVER! I keep coming back!
That’s great to hear, Kaylee! I appreciate your review.
Loved this recipe it is sometimes hard being a vegetarian but this is lovely and my boys eat it too. Thank you.
You’re welcome, Della!
Made for a dinner party last night and everyone loved it.
I love to hear that, Karen! Thank you for your review.
I love eggplant parmigiana and have tried many different recipes and I have to say yours is the best I have made. I now have my “go to” recipe, yours is the only one I will make from now on. So delicious! Perfect taste and texture. Thank you so much for your recipes that never disappoint. Each one I have made has always been a success.
Great to hear, Francine! I appreciate your review.
I fail to see how all this will fit into a 9″square baking pan! This has to be incorrect!!
Hi Patrice, I have made this several times. Others have baked in a larger dish and didn’t mind the results.
YOUR AUBERGINE RECIPE LOOKS TASTY ENOUGH TO EAT…I AGREE I DONT LIKE THE AUBERGINE IS COATED IN FLOUR BREADCRUMBS & EGG,,ITS TOO HEAVY AND THERE ARE TOO MANY TASTES IN THE DISH…THANKS …QUERINO
Delicious! Was looking for a healthier option to breading and frying. Not only is this just as tasty, it’s wayyyy easier. I had to halve the recipe because I had only one eggplant but I wish I’d made a double batch.
I served this with Barilla Protein pasta and steamed green beans for a high protein high fiber meal. Yum!
Great to hear, Anna!
So far the best eggplant i have ever ate, comment from my 16 year old son !
And i totally agree with him. Loved it !
Thank you for this simple and delicious recipe. Came out awesome first time out. Exaxt ingredients used and the balsamic is everything! Tonight will use the fire roasted as I didn’t have them on hand last time. NEVER BREADING the eggplant parmesean again.
You’re welcome, Marc!
I made this dish and loved baking the eggplant. I replaced mozzarella with goat cheese, didn’t have tomato paste but used Trader Joe’s fire roasted tomatoes and a teaspoon of their Soffritto seasoning blend and the sauce was perfect. I will make this a lot this fall and highly recommend, thank you for the recipe.
Really good. Even my husband who’s not an eggplant fan liked it!
That’s great to hear, Heather! Thank you for your review.
Hi- Yours is the first eggplant recipe I’ve seen that doesn’t ask to salt and sweat the slices first before cooking. Is that something everybody automatically does or is that step not necessary or required in this recipe? I looked through the comments and did not find any reference to this process. Thanks!
This receipt is close to the eggplant parm I recently ate in Monaco. Best I ever ate! Can’t wait to make this!
Great to hear, Kathie!
Have you ever tried combining this with your Best Vegetable Lasagne recipe (https://cookieandkate.com/best-vegetable-lasagna-recipe/)? So essentially subbing the lasagne noodles with the eggplant. Any reason that wouldn’t work?
I haven’t tried it. If you do, let me know!
Hi! Thanks for posting. I am also in KC and haven’t tried Ragazza yet. Our favorite eggplant parmigiana was from Villa Capri and they’ve closed so I’m on a mission!! Going to try your recipe tonight and am hopeful!! Thanks again!
Delicious recipe. It was so much better without any breading. My only suggestion is to use an extra virgin olive oil spray (like the one from Trader Joe’s) instead of brushing the oil onto the eggplant. Not only is it easier and quicker, but it makes the dish much lighter. Thank you for a wonderful and healthy eggplant Parmesan recipe.
Very nice. Great to have a low sodium diet option. Tried it with Japanese eggplant and it is fantastic!
You make it so easy and tasty, more healthy and less fattening (no batter) with your Eggplant Parmesan recipe–it’s my go to!
Can I prepare in advance , then freeze and do final bake a few days later?
This is simply the best recipe of eggplant parm. I love the fact that it’s not breaded. Very easy to make and comes out delicious every time. Thank you!!! I keep coming back for this recipe for a few years now.
Fabulous!! This eggplant recipe is very much like what we had in Montepulciano last year. It is now on our favourites list. Thank you!
I thoroughly enjoyed a similar eggplant parm in Rome, Italy last year and wanted to recreate it. This is the recipe I needed! No fatigue or heaviness felt after eating this version with the eggplant being roasted versus breaded/fried. Fresh and delicious.
What a fabulous recipe! Its become our new favourite
This was amazing! When eating it I was transported to an Italian trattoria. Tasted marvellous and it was so easy to make with the eggplants roasted. Delicious!
I’m so glad you enjoyed it, Franziska. Roasting the eggplant instead of frying it makes such a difference for me.
Most recipes I’ve seen call for salting the sliced eggplant, placing the slices in a colander and then putting weight on top to remove the moisture. I assume that step isn’t necessary here because you’re baking the eggplant instead of frying?
Hi Marco, yes the oven will slowly remove the moisture as it cooks, so that step isn’t necessary. You can proceed with the directions as written.
I absolutely love this recipe! I would like to make ahead of time and was wondering if you would suggest cooking and freezing or freeze before cooking? And if freezing is not recommended, how long do you think it will last in the refrigerator prior to cooking?
I would freeze it after cooking, and if I made it ahead of time without freezing I wouldn’t leave it in the refrigerator for more than a day or two.